How to Save Energy When Recovering Guard
In this video from Bernardo Faria’s channel, I demonstrate two ways to use the “master posture” (neutral spinal alignment) in Jiu-Jitsu to make your guard recovery and retention more efficient –– and effective. This is where the concept of “energy leakage” or mechanical inefficiency, comes into play. In Jiu-Jitsu, our goal is always to minimize […]
