How to Create a True Jiu-Jitsu Flywheel
The other day I wrote a longer piece about revisiting the topic of relaxation in Jiu-Jitsu. If you didn’t get a chance to read it, I’d urge you to go back and read it. But here’s the upshot: 1. Everyone’s familiar with the advice to relax in training (we hear it, and often say it, […]
