The truth about resistance training for longevity in Jiu-Jitsu
You hear me talk quite a lot about the First Principles of Jiu-Jitsu pertaining to skill development, but First Principles exist in everything, not just grappling. It’s no different in exercise. Specifically resistance training for longevity and injury prevention in grappling. Here are a few important things to understand: 1) In every area, there are […]
