Resistance training for Jiu-Jitsu, Part 2
This is a follow up to The Truth About Resistance Training for Longevity in Jiu-Jitsu. A couple weeks ago I wrote a piece on the first principles of exercise (specifically resistance training) for longevity and injury prevention in grappling. The TLDR version: The Goal: To train all major muscle groups as effectively, efficiently, and safely […]
