Free Trial Beginner Friendly Classes

April 16, 2024

Register your interest for our free trial beginners friendly classes on Wednesday afternoon / evenings:

4:30 Kids

6:30 Adult Foundations BJJ

7:30 Adult Advanced BJJ

8:30 BJJ Rolling

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The truth about resistance training for longevity in Jiu-Jitsu

You hear me talk quite a lot about the First Principles of Jiu-Jitsu pertaining

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The EASIEST way to kill the body lock pass!

Body lock passing has been all the rage for a number of years now.

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How to Pass the Knee Shield Guard Efficiently

Learning Jiu-Jitsu “move by move” is limiting and inefficient. That’s because grappling is not

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