SBG Articles And News

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In this next video below I share the “Rolling Formula” for how to roll (spar) for optimal long-term skill development in Brazilian Jiu-Jitsu. Unfortunately there are MANY misconceptions about this within the BJJ and grappling community, most of which have been passed on as reasoning by analogy conventional “wisdom” over the years. On one extreme, […]

If I were to break down how I distribute the emphasis of my coaching,

Let’s talk about “energy leakage,” aka mechanical inefficiency as it’s sometimes called in exercise

Below is a class I did a while back picking one position / submission, the