SBG Articles And News
The latest news and articles to keep your mind fit
Free Trial Beginner Friendly Classes
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How to Roll for Optimal Skill Development
In this next video below I share the “Rolling Formula” for how to roll (spar) for optimal long-term skill development in Brazilian Jiu-Jitsu. Unfortunately there are MANY misconceptions about this within the BJJ and grappling community, most of which have been passed on as reasoning by analogy conventional “wisdom” over the years. On one extreme, […]
How to train submissions by percentages (ex: the one handed guillotine)
If I were to break down how I distribute the emphasis of my coaching,
How To Fix “Energy Leakage” in Your Technique
Let’s talk about “energy leakage,” aka mechanical inefficiency as it’s sometimes called in exercise
Applying First Principles To A Problematic Submission
Below is a class I did a while back picking one position / submission, the mounted arm triangle choke, to illustrate first principles deductive reasoning at work. (Even if you’ve seen this before, I recommend watching it again because it might resonate more at differently stages of your development.) Here’s some additional background on it… I […]
