SBG Articles And News

The latest news and articles to keep your mind fit

How To Fix “Mechanical Inefficiency” in Your Technique

Let’s talk about mechanical inefficiency, aka “energy leakage.” These are inefficiencies in the kinetic chain that often go unnoticed but have very real costs in terms of our ability to optimize our movements. When a technique fails in Jiu-Jitsu, the common tendency is to look for another technical solution (for example, a counter to the […]

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Let’s take another look at this (it’s important)

Below is a class I did a while back picking one position / submission, the mounted arm triangle choke, to illustrate first principles deductive reasoning at work. (Even if you’ve seen this before, I recommend watching it again because it might resonate more at different stages of your development.) Here’s some additional background on it… […]

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Defending Mount vs. Push on Hips

In the previous video, I showed you the most important and often overlooked details for your initial positioning when in Mount top. The next step is making sure that you can maintain the position. I highly recommend that you not only put in time defending against “technical” Jiu-Jitsu escapes that a skilled practitioner will give […]

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Want to Dominate from the Mount? Here’s where to start

Today I’m going to swing the topic over to my favorite position in Jiu-Jitsu: the mount. And here’s the proposition I’d like to start with: it should be yours too! I’ve mentioned before that most BJJ practitioners prefer top positions like side control to the mount (including most upper belts and instructors)…. Typically that’s because […]

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The truth about resistance training for longevity in Jiu-Jitsu

You hear me talk quite a lot about the First Principles of Jiu-Jitsu pertaining to skill development, but First Principles exist in everything, not just grappling. It’s no different in exercise. Specifically resistance training for longevity and injury prevention in grappling. Here are a few important things to understand: 1) In every area, there are […]

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How to Pass the Knee Shield Guard Efficiently

Learning Jiu-Jitsu “move by move” is limiting and inefficient. That’s because grappling is not a linear system. It’s nonlinear and dynamic. Of course you need to understand the proper mechanics of the technique, but this video is a perfect example of how to take a concept –– preferably rooted in first principles –– and apply […]

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How to Create a True Jiu-Jitsu Flywheel

The other day I wrote a longer piece about revisiting the topic of relaxation in Jiu-Jitsu. If you didn’t get a chance to read it, I’d urge you to go back and read it. But here’s the upshot: 1. Everyone’s familiar with the advice to relax in training (we hear it, and often say it, […]

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