SBG Articles And News
The latest news and articles to keep your mind fit
How to train submissions by percentages (ex: the one handed guillotine)
If I were to break down how I distribute the emphasis of my coaching, on average it would look very close to the fractal nature of the Pareto Principle (80/20 rule). When it comes to submissions in Jiu-Jitsu, there are three primary components: 1. Control2. Isolation3. Finishing mechanics About 80% of my time and attention […]
How To Fix “Mechanical Inefficiency” in Your Technique
Let’s talk about mechanical inefficiency, aka “energy leakage.” These are inefficiencies in the kinetic chain that often go unnoticed but have very real costs in terms of our ability to optimize our movements. When a technique fails in Jiu-Jitsu, the common tendency is to look for another technical solution (for example, a counter to the […]
Resistance training for Jiu-Jitsu, Part 2
This is a follow up to The Truth About Resistance Training for Longevity in
Is it really a conditioning problem? Don’t be so sure…
Today I wanted to share a comment and response from one of my YouTube
Let’s take another look at this (it’s important)
Below is a class I did a while back picking one position / submission, the mounted arm triangle choke, to illustrate first principles deductive reasoning at work. (Even if you’ve seen this before, I recommend watching it again because it might resonate more at different stages of your development.) Here’s some additional background on it… […]
Arm bar Counter To Feet In Armpits Mount Escape
Here’s a beautiful answer to another frustrating situation from mount top. Have you ever
Low Mount: Defense vs. the Trap & Roll (Upa)
The threat of getting rolled is one of the main reasons people avoid playing
Defending Mount vs. Push on Hips
In the previous video, I showed you the most important and often overlooked details for your initial positioning when in Mount top. The next step is making sure that you can maintain the position. I highly recommend that you not only put in time defending against “technical” Jiu-Jitsu escapes that a skilled practitioner will give […]
Want to Dominate from the Mount? Here’s where to start
Today I’m going to swing the topic over to my favorite position in Jiu-Jitsu: the mount. And here’s the proposition I’d like to start with: it should be yours too! I’ve mentioned before that most BJJ practitioners prefer top positions like side control to the mount (including most upper belts and instructors)…. Typically that’s because […]
The truth about resistance training for longevity in Jiu-Jitsu
You hear me talk quite a lot about the First Principles of Jiu-Jitsu pertaining to skill development, but First Principles exist in everything, not just grappling. It’s no different in exercise. Specifically resistance training for longevity and injury prevention in grappling. Here are a few important things to understand: 1) In every area, there are […]
The EASIEST way to kill the body lock pass!
Body lock passing has been all the rage for a number of years now.
How to Pass the Knee Shield Guard Efficiently
Learning Jiu-Jitsu “move by move” is limiting and inefficient. That’s because grappling is not a linear system. It’s nonlinear and dynamic. Of course you need to understand the proper mechanics of the technique, but this video is a perfect example of how to take a concept –– preferably rooted in first principles –– and apply […]
How To Stay Safe Inside Closed Guard (most efficient)
Before you can even think about passing the guard, first you have to do this… In this 8 min. class (video below) I’m going to show you how to survive and build superior base & posture inside an opponent’s closed guard… Here what I can pretty much guarantee… If you develop the tips in this […]
How to Create a True Jiu-Jitsu Flywheel
The other day I wrote a longer piece about revisiting the topic of relaxation in Jiu-Jitsu. If you didn’t get a chance to read it, I’d urge you to go back and read it. But here’s the upshot: 1. Everyone’s familiar with the advice to relax in training (we hear it, and often say it, […]
Relaxation: “There are levels to this”…
Today I’m going to revisit a theme that we hear all the time in