SBG Articles And News

This is a training I did for my students at SBG East Coast that I

No one likes to be injured. And if you’ve followed me for a long time,

Here are some images from my one of my seminars at Combat Fitness in Boise,

Here’s a long form video to address questions from our 40 Plus BJJ Facebook group

Create pyramids, not (2 dimensional) triangles. In this next video below, I share another

Most BJJ students learn the same “basic” arm locks from side control within their

First Principles Escapes: Back Mount The conventional wisdom I see a lot of today

If you’ve ever had a skilled opponent on your back with a fully locked-in

This is the stiff arm hip escape, one of the most effective escapes from

We’ve recently moved location into a great new gym in Dartmouth, MA and want

In this next video below I share the “Rolling Formula” for how to roll

If you do BJJ and have achy joints a lot of the time, you’re

If I were to break down how I distribute the emphasis of my coaching,

Let’s talk about mechanical inefficiency, aka “energy leakage.” These are inefficiencies in the kinetic

This is a follow up to The Truth About Resistance Training for Longevity in