SBG Articles And News
The latest news and articles to keep your mind fit
Free Trial Beginner Friendly Classes
Register your interest for our free trial beginners friendly classes on Wednesday afternoon /
How to Roll for Optimal Skill Development
In this next video below I share the “Rolling Formula” for how to roll
How to train submissions by percentages (ex: the one handed guillotine)
If I were to break down how I distribute the emphasis of my coaching,
How To Fix “Energy Leakage” in Your Technique
Let’s talk about “energy leakage,” aka mechanical inefficiency as it’s sometimes called in exercise
Applying First Principles To A Problematic Submission
Below is a class I did a while back picking one position / submission, the