Free Trial Beginner Friendly Classes

April 16, 2024

Register your interest for our free trial beginners friendly classes on Wednesday afternoon / evenings:

4:30 Kids

6:30 Adult Foundations BJJ

7:30 Adult Advanced BJJ

8:30 BJJ Rolling

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How to Roll for Optimal Skill Development (most don’t do this)

In this next video below I share the “Rolling Formula” for how to roll (spar)

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Do you have achy joints all the time?

If you do BJJ and have achy joints a lot of the time, you’re not

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How to train submissions by percentages (ex: the one handed guillotine)

If I were to break down how I distribute the emphasis of my coaching, on

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